Retirement comes with many welcome qualities – you no longer have to set your alarm in the morning to get to work, and you have so much more free time that you can now spend on your hobbies and visiting with friends and family. But after a while, after the “honeymoon phase” of retirement wears off, you may find yourself bored, lonely, and spending your days loafing abo
ut the house. A great way to combat the retirement blues is to adopt a dog. Dogs are wonderful companion animals that can complement your lifestyle and improve your overall well-being. Here are some things to consider if you are a senior feeling lonely or depressed in retirement:
Gets you into a routine
You may not have to set your alarm anymore, or work on a tight schedule, but that doesn’t mean you should spend the day in bed. Having a dog will motivate you to get up early to take care of your furry friend, giving you a reason to get out of the bed each day and get moving. It’ll make you feel good having a sense of structure to your day.
If you’re feeling lonely or depressed, the right dog will make a great friend. He will love you unconditionally and be excited to see you every day, greeting you with a friendly face and a wagging tail. Having a dog will also help you to connect with other pet owners, and you might find yourself making new friends.
Exercise and staying fit is especially important for seniors. The need to take your dog out for a walk on a regular basis will get you started on an exercise routine, and you’ll have fun roaming the neighborhood with your canine.
Get out into the world
If you’re retired and don’t have to regularly step into the office, you might find yourself with little reason to get out of the house. Having a dog will help “get you out into the world,” as you have to take your dog out for walks, take him to the vet or pet supply store, and visit the park. You’ll feel great being out of the house, and you’ll have many opportunities to interact with people.
It’s a proven fact that having a furry companion decreases stress. Loving your dog and being loved by your dog will make you feel good about yourself and give you a sense of purpose.
You’ll find that owning a dog will make you feel happy and loved. If you live alone and still feel like you’re lacking human companionship, consider contacting Seniors Helping Seniors, an organization that offers senior care in Noblesville for seniors looking for companionship or a little help around the house.